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Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

by Daniel G. Amen, M.D.

eBook

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THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life's pleasures.

    Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    From the Hardcover edition.

  • Expand title description text
    Publisher: Potter/TenSpeed/Harmony

    Kindle Book

    • Release date: February 16, 2010

    OverDrive Read

    • ISBN: 9780307463593
    • Release date: February 16, 2010

    EPUB eBook

    • ISBN: 9780307463593
    • File size: 3669 KB
    • Release date: February 16, 2010


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    1 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

    With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight
  • Soothe and smooth your skin at any age
  • Reduce the stress that can impair your immune system
  • Sharpen your memory
  • Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
  • Enhance sexual desire and performance
  • Lower your blood pressure without medication
  • Avoid depression and elevate the enjoyment you take in life's pleasures.

    Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    From the Hardcover edition.

  • Expand title description text