The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here's just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here's to the next happy, healthy – and book-buying – 50 years!
- Available now
- New eBook additions
- New kids additions
- New teen additions
- Most popular
- Try something different
- Series Starters
- Indigenous Reads
- See all
- Available now
- New audiobook additions
- Try something different
- Read by a Celeb
- Indigenous Reads
- New kids additions
- New teen additions
- Most popular
- Popular Audiobooks
- Series Starters - Audiobooks
- See all
