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Kicking Butts

Quit Smoking and Take Charge of Your Health

by American Cancer Society

eBook

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.


Expand title description text
Publisher: American Cancer Society
Edition: 2

Kindle Book

  • Release date: September 22, 2010

OverDrive Read

  • ISBN: 9781604430592
  • Release date: September 22, 2010

EPUB eBook

  • ISBN: 9781604430592
  • File size: 2252 KB
  • Release date: September 22, 2010

PDF eBook

  • ISBN: 9781604430608
  • File size: 1512 KB
  • Release date: September 22, 2010

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.


Expand title description text
  • Details

    Publisher:
    American Cancer Society
    Edition:
    2

    Kindle Book
    Release date: September 22, 2010

    OverDrive Read
    ISBN: 9781604430592
    Release date: September 22, 2010

    EPUB eBook
    ISBN: 9781604430592
    File size: 2252 KB
    Release date: September 22, 2010

    PDF eBook
    ISBN: 9781604430608
    File size: 1512 KB
    Release date: September 22, 2010

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English